Yoga Zone's Sunrise and sunset is a wonderful way to energize yourself in the morning and free yourself of the day's tension in the evening.

Program 1: a series of movements that will get you moving, burn calories, and increase your flexibility. Uses many traditional yoga poses for maximum effectiveness.

Program 2: the emphasis is on stretching and stress release. Senior teachers give friendly, easy to follow instructions. Also included are lower body toning techniques

Join the cast of the acclaimed Yoga Zone TV Series in these effective classes shot in the lush setting of Jamaica. Yoga Zone studios have been rated "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the Yoga Zone experience in your own home, on your own schedule!