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**USED** Yoga Journal Yoga for Meditation DVD - Rodney Yee **USED**
Yoga Journal Yoga for Meditation DVD - Rodney Yee

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List Price: $14.95
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Quantity in Stock:1

Product Code: 1009-Q


Instructor's name: Rodney Yee

Type of Workout: Yoga / Meditation

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time:70 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Also released as Meditation & Yoga

In Yoga Journal's Yoga for Meditation; Rodney Yee offers five complete sessions that will help you open your body, free your breath and prepare you for sitting meditation.

Mountain - a quiet flow series to warm the body.

Garden - Gentle chair exercises to stretch back and hips.

Tree - Four traditional sitting postures are demonstrated.

Wind- An exploration of breath and posture.

Sky- a restorative meditation that awakens the wisdom of your body and mind.

All are filmed at Half Dome in majestic Yosemite National Park

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