Home > Going..Going..Gone >

Yoga Journal Step By Step Session 1 DVD Foundation Poses for Strength & Stamina
Yoga Journal Step By Step Session 1 DVD Foundation Poses for Strength & Stamina


 
Alternative Views:


List Price: $14.98
Our Price: $6.99
You save $7.99!

Quantity in Stock:2

Product Code: 556-K
Qty:

Description Video Clip
 

Instructor's name: Natasha Rizopoulis

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 110 Minutes

Release Date: 2004

Region: 0 (Worldwide)


- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for beginners and advanced beginners

Exclusively on DVD:

- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. - Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. - Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board."

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series.


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Brand > W-Z
Search By Type of Workout > Yoga > Workout Duration
Search By Brand
Search By Type of Workout
Search By Brand > W-Z > Yoga Journal
Search By Type of Workout > Yoga
Search By Type of Workout > Yoga > Intermediate
Search By Type of Workout > Yoga > Workout Duration > Over 60 Minutes