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Xtend Barre Lean and Chiseled DVD Andrea Rogers


 
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Description Video Clip
 

Instructor's name: Andrea Rogers

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 55 Minutes
Warm-Up: 6 minutes (cardio & stretch)
Workout: 44 minutes (cardio-tone intervals)
Cool-down: 5 minutes (stretch)

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Tutorial
Workout Options
Play All (55 minutes)
Warm-Up (6 minutes)
Upper Body (11 minutes)
Barre (23 minutes)
Core (10 minutes)
Cool-Down (5 minutes)
Bonus Features
Andrea Rogers Biography
From Shiva Rea: Creative Core Abs
From Exhale: Thighs & Glutes
Also from Acacia
Credits

Developed by professional dancer, choreographer, and Pilates Instructor, Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong and lean physique.

The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.

Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You’ll burn calories, build lean muscle, and feel terrific! Includes tutorial segment.

Additional Information: Widescreen



Average Customer Review: Average Customer Review: 2 of 5 2 of 5 Total Reviews: 1 Write a review.

  1 of 1 people found the following review helpful:
 
2 of 5 Too perky, ab work too poorly done November 18, 2012
Reviewer: Livingroom Athlete from New Zealand  
I really looked forward to the release of this one, but in the end sold it. The upper body work is interesting, the lower body work is a bit boring but uses large range of movement (a nice change from the small ROM stuff in a lot of barre DVDs), but the abdominal work is terrible - too much use of long levers that people at home are unlikely to do properly.

Andrea is incredibly perky - too perky for me. Others might click with her personality better, but I just couldn't handle it.

My full review is at http://livingroomathlete.blogspot.co.nz/2012/11/andrea-rogers-xtend-barre-lean-chiseled.html

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