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Train Right Criterium with Dean Golich - Carmichael Training Systems
Train Right Criterium with Dean Golich


 
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Description
 

Instructor's name: Dean Golich

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 60 Minutes

Release Date: 2004

Region: Unknown

CTS Criterium DVD/Video is a 60-minute workout that will help develop your VO2 system and improve your ability to handle the physiological demands of criterium racing! Dean Golich (USA Cycling Coach of the Year) shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate. Workouts have been designed to maximize your training time and your athletic potential. In only a 60-minute workout you will develop your VO2 system and improve your ability to handle the physiological demands of criterium racing. Increase anaerobic power. Develop the ability to produce repeatable high-power efforts. Enhance your ability to handle the demands of criterium racing. Learn from one of the premier cycling coaches, Dean Golich. These workouts and techniques are applicable to all cycling levels. Don't just train, train right with Carmichael Training Systems' Train Right Video Series!


  • Golich shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate
  • Workouts have been designed to maximize your training time and your athletic potential
  • In the 60-minute workout, you'll develop your VO2 system and improve your ability to handle the physiological demands of criterium racing
  • Designed to increase anaerobic power and develop the ability to produce repeatable high-power efforts
  • Helps enhance your ability to handle the demands of criterium racing
  • Workouts and techniques in program are applicable to all cycling levels

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