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Empower Swing Yourself Fit Kettlebell Workout DVD - Gin Miller
Swing Yourself Fit Kettlebell Workout DVD - Gin Miller


 
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Description Video Clip
 

Instructor's name: Gin Miller

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Kettlebells

Total Running Time: 53 Minutes
Warm-up: 7 minutes
Workout 1: 11 minutes (cardio-toning intervals)
Workout 2: 12 minutes (toning)
Workout 3: 14 minutes (toning)
Cool-down: 9 minutes (stretch)
Total Workout Time: 53 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:
Introduction
Warm up
Workout 1-Swing Yourself Slender
Workout 2-Swing Yourself Strong
Workout 3-Swing Yourself Sexy
Cool down

Swing Yourself Fit includes 3 workouts that burn calories and tone muscles all while workout your waistline.
Use the shorter targeted workouts or combine them for advanced longer workouts. DVD features 2 playlists to Play All in challenging sequences or you can choose to mix and match the workouts.
Warm Up - 7 minutes
Workout 1 - Swing Yourself Slender: 11 minute cardio session using a Medium Kettlebell up to 8 lbs.
Workout 2 - Swing Yourself Strong: 12 minute upper-body focused workout using a Light Kettlebell up to 5 lbs.
Workout 3 - Swing Yourself Sexy: 14 minute lower-body focused workout using a Heavy Kettlebell up to 12 lbs.

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