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**USED** Stott Pilates Jumpboard Interval Training DVD **USED**
Stott Pilates Jumpboard Interval Training DVD


 
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Description
 

Instructor's name: Moira Merrithew

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: Pilates Reformer & Jumpboard

Total Running Time: 108 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Boost your metabolism, increase strength and maximize your flexibility with Jumpboard Interval Training. Add variety and challenge to your Reformer routine, by using the Jumpboard. Get your heart pumping, burn calories and enjoy a total-body cardio and core exercise routine.
DVD Contents

  • 20 exercises
  • Workout Time – 39 min
  • DVD Length – 108 min
Chapters

Exercises: Footwork, Jump Series 1, Hundred, Jump Series 2, Bend & Stretch, Lift & Lower, Jump Series 3, Midback Series, Jump Series 4, Back Rowing Preps, Jump Series 5, Side Twist Kneeling, Side Bend, Jump Series 6, Kneeling Shoulder Press, Down Stretch, Jump Series 7, Hamstring Stretch, Adductor Stretch, Thigh Stretch

Bonus Features
  • Review the STOTT PILATES® Five Basic Principles
  • Choose to work out with or without instructor's voice
  • Preview another challenging title
  • View instructors' bios
  • Learn more about Merrithew® equipment and education

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