Steven SanSoucie Stepping Alive DVD

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Description

Video Clip

Instructor's name: Steven SanSoucie

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Step

Total Running Time: 73 Minutes

Release Date: 2018

Region: Region 0

Chapters:

Introduction - 1 Minute
Start Workout - 73 Minutes
Pre-mixes
- All Combos (no breakdowns) - 42 Minutes
- All Blasts - 27 Minutes
- All Combos (no blasts) - 64 Minutes
Chapters
- Warm Up
- Combo 1
- Blast 1
- Combo 2
- Blast 2
- Combo 3
- Blast 3
- Combo 4
- Blast 4
- Cool Down
- Core & Stretch
Credits

Stepping Alive is a fun, high-energy workout that will burn fat and build cardio endurance. Whether you are new to step or a veteran stepper, this workout is for you. Stepping Alive workout is excite and challenging because it combines familiar step choreography with fresh, new, creative steps! Athletic style cardio blasts will be inserted between each combination that will "blast" away even more calories! The premixes will allow you to customize your workout for shorter or longer durations.

The workout features upbeat music, great cueing and fantastic intensity that will make you glad you keep reaching for this DVD. Included in this DVD is a bonus abs section to help you shape, define and strengthen your core

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