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Spinning Maximum Results DVD Josh Taylor
Spinning Maximum Results DVD Josh Taylor


 
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Description Video Clip
 

Instructor's name: Josh Taylor

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 62 Minutes

Release Date: 2008

Region: 0 (Worldwide)

This is the ultimate weight-loss ride, designed to keep you in the optimum fat burning zone. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.
  • Included chapters: Bike Setup and Safety, Spinner Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
  • On screen graphics include guidance on movements, cadence and a count down timer.
  • 55 minute Workout

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