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**USED** Simply Gym Ball Weight Loss Workout DVD **USED**
Simply Gym Ball Weight Loss Workout DVD & Book


 
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Description
 

Instructor's name: Lucy Knight

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 31 Minutes

Release Date: 2005

Region: 0 (Worldwide)

The gym ball is a universal fitness craze that not only trims and tones the body, but transforms posture and develops mental focus through the art of achieving total balance. Working with the ball allows a much wider range of movement than floor based programs, and can therefore isolate, strengthen and stretch every muscle in your body. Let Lusy Knight guide you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.

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