Home > Used DVDs >

**USED** Simply Gym Ball Weight Loss Workout DVD **USED**
Simply Gym Ball Weight Loss Workout DVD & Book

Alternative Views:

List Price: $14.99
Our Price: $3.99
You save $11.00!

Quantity in Stock:(Out of Stock)

Product Code: 1132-P


Instructor's name: Lucy Knight

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball

Total Running Time: 31 Minutes

Release Date: 2005

Region: 0 (Worldwide)

The gym ball is a universal fitness craze that not only trims and tones the body, but transforms posture and develops mental focus through the art of achieving total balance. Working with the ball allows a much wider range of movement than floor based programs, and can therefore isolate, strengthen and stretch every muscle in your body. Let Lusy Knight guide you through a series of gym ball exercises designed to sculpt long, lean muscles and an enviable dancer's posture.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout
Search By Brand
Search By Instructor
Search By Type of Workout > Stability Ball
Search By Type of Workout > Stability Ball > Beginner-Intermediate
Search By Brand > D-G
Search By Instructor > R-S