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Shiva Rea More Daily Energy Vinyasa Flow Yoga DVD
Shiva Rea More Daily Energy Vinyasa Flow Yoga DVD


 
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Description Video Clip
 

Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 150 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Introduction
Yoga Matrix
Opening Meditation: 11 min.
Lunar: Foundation Sahaja (20 min.), Foundation Heart Flow (20 min.), Foundation Standing (20 min.)
Solar: Prayer Wheel (20 min.), Evolution Flow (20 min.), Evolution Heart Flow (20 min.), Evolution Standing Balance (20 min.)
Shavasana: 7 min.
Pre-Set Practices
1. Opening Meditation + Foundation Sahaja + Foundation Heart Flow + Shavasana (58 min.)
2. Opening Meditation + Foundation Standing + Foundation Heart Flow + Shavansana (58 min.)
3. Prayer Wheel + Evolution Heart Flow + Shavasana (47 min.)
4. Opening Meditation + Evolution Standing Balance + Shavasana (47 min.)
5. Prayer Wheel + Evolution Standing Balance + Shavasana (47 min.)
6. Evolution Flow + Evolution Standing Balance + Shavasana (47 min.)
Shiva Rea Biography
Also from Acacia


Shiva Rea is a leading teacher of vinyasa (flow) yoga, which combines fluid movement with rhythmic breathing for a transformative mind-body workout. As you flow from pose to pose, your pulse quickens, your mind clears, and your body unwinds. More Daily Energy features seven mix-and-match practices—three beginner, four intermediate—designed to fit your life’s ebb and flow. Try a calming lunar segment on a hectic day, or a stimulating solar workout when you need energy. Customize your workout with Shiva’s Yoga Matrix to create endless combinations. No matter what you choose, you’ll be sculpting long, lean muscles as you revitalize your spirit.


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