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Resistance Cord Workout DVD with Charles Shand
Resistance Cord Workout DVD with Charles Shand


 
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Product Code: 481-C
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Description
 

Instructor's name: Charles Shand

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Exercise Tubing

Total Running Time: 30 Minutes

Release Date: 2007

Region: Unknown

Using non-impact resistance training and aerobic movement, the portable Resistance Cord Workout unites stretching, strengthening and cardiovascular conditioning into one efficient and balanced system you can practice anywhere. Filmed in lush Santa Barbara California, Fitness Expert Charles Shand guides you through a workout customized to your fitness and energy needs.

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