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**USED** Quickfix Pilates Abs DVD **USED**
Quickfix Pilates Abs DVD

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Product Code: 1009-O

Description Video Clip

Instructor's name: Keli Roberts

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 35 Minutes

Release Date: 2002

Region: 0 (Worldwide)

QuickFix Pilates Abs emphasizes on technique, breathing, and proper body position throughout each segment. Since Pilates uses the natural forces of gravity and specific breathing techniques; this video uses variations on the practice of Pilates while incorporating some new creative ones.

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