Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: Rebounder (Proform Jump N Step)

Release Date: 2015

Region: Unknown

Contains 3 workouts

10 Minute Ab Burnout - Everybody loves a good ab workout, right? Well, with the Jump N Step program, working your core is fun, fast, and doable.

10 Minute Super Dance - Cue the music! Get ready to move those feet, shake those hips, and groove to the beat. You won't even realize you're working out.

10 Minute Yoga Stretch - It's relaxation time! Tap into the benefits of better flexibility, balance, and stress management through yoga and static stretching.