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Poise Core Training Dr Teri Jory DVD
Poise Core Training Dr Teri Jory DVD


 
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Description Video Clip
 

Instructor's name: Dr. Teri Jory

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 41 Minutes

Release Date: 2007

Region: 0 (Worldwide)

The Poise workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. A comprehensive approach to physical and mental fitness that combines Pilates, dance and martial arts, Poise builds strength from the center of your body, beginning with your abdominal and pelvic floor muscles. This core strength then helps to tone your hips, legs, buns and abs.


Average Customer Review: Average Customer Review: 1 of 5 1 of 5 Total Reviews: 1 Write a review.

  3 of 3 people found the following review helpful:
 
1 of 5 Not at all inspiring March 23, 2010
Reviewer: Anonymous Person from Greenacre, NSW Australia  
very slow and boring. Instructor has a voice that induces sleep. Her hair keeps falling over her face and she is constantly flicking it back in the first five minures which is very distracting. Not what I was expecting at all.


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