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Pilates / Yoga for AnyBODY - Theresa Borgren
Pilates / Yoga for AnyBODY - Theresa Borgren


 
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Product Code: 165-D
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Description
 

Instructor's name: Theresa Borgren

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 88 Minutes

Release Date: 2005

Region: Unknown



Pilates/Yoga for AnyBODY
Welcome to Theresa Borgren's Pilates / Yoga For AnyBODY, a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Theresa will demonstrate proper posture alignments, lead an energizing warm-up, take you through exercises to increase strength and improve endurance, show you body-lengthening stretches to improve flexibility and leave you refreshed with a cool-down.


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