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Meditation for Beginners & Yogic Relaxation DVD & CD
Meditation for Beginners & Yogic Relaxation DVD & CD


 
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Description
 

Instructor's name: Dr. Paul Gerard

Type of Workout: Meditation

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: DVD has the running time of 83 minutes CD has a running time of 53 minutes.

Release Date: 2011
Region: Unknown

This DVD and CD set will show you how to teach yourself, and others, to meditate and relax the mind. The DVD covers the following subjects:
  • The main forms of meditation
  • How to avoid judgement and become an observer
  • Postures for breath awareness meditation
  • Why Lotus may not be the best posture for you
  • How to use props in your meditation
  • Two breath awareness meditation sessions
  • Practical information for meditation and Yoga teachers


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