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Mayo Clinic Fibromyalgia DVD - Rodney Yee
Mayo Clinic Fibromyalgia DVD - Rodney Yee


 
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Description
 

Instructor's name: Rodney Yee

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: Workout Time is 40 Minutes - Total Running time is 90 Minutes

Release Date: 2007

Region: 1 (USA & Canada)

TAKE CHARGE OF YOUR HEALTH
Mayo Clinic, one of the top medical centers in the country, and GAIAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to manage the symptoms of fibromyalgia. Changing the way you live can change the way you feel.

PART 1: UNDERSTANDING YOUR CONDITION
A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about fibromyalgia and an array of conventional and alternative therapy options.
PART 2: EAT WELL TO FEEL WELL

Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple
PART 3: SOOTHING THERAPIES

Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to relieve the symptoms of fibromyalgia and release tension.

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