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**USED** Leslie Sansone Walk At Home Walk And Firm With Interval Training DVD **USED**
Leslie Sansone Walk At Home Walk And Firm With Interval Training DVD


 
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Description
 

Instructor's name: Leslie Sansone

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Resistance Band (NOT Included)

Total Running Time: 49 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Are you pressed for time? Does you life seem to move so fast that you can't fit it all in? Don't despair - this is the workout for you. Get fit fast with Leslie's Walk & Firm Interval Training. Your body will be forced into burning calories continuously. The workout gives you strength training plus cardio! Have no doubt - this one's a time saver.

Contains 2 complete workouts

  • Walk & Firm Interval Training - 33 minutes. this workout features intervals of brisk walking and strength training using the Firm band (included). Combining these two components into one workout as a great fat burning combination
  • The One Mile Walk - 16 minutes - Add this to the interval training for an even more intense workout or use it alone.


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