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**USED** Keiro Full Body Flexibility Exercises for Seniors **USED**
Keiro Full Body Flexibility Exercises for Seniors


 
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Product Code: 1054-E
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Description
 

Instructor's name: Unknown

Type of Workout: Stretching

Fitness Level: Beginner

Equipment Needed: None

Total Running Time: 25 Minutes

Release Date: 2016

Region: 0 (Worldwide) - This is a DVD-R

In this video, we will teach you some stretching techniques that will relieve pain, increase flexibility, increase mobility, and improve your range of movement for everyday tasks, like bending down, reaching for things, and more.

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