Hard Candy, The Bellydance Workout is two
candies in one wrapper: A fitness experience with an artistic edge, and
a dance learning experience with powerful fitness benefits. It's
"hard" only if you are a total beginner in bellydance, but don't worry:
We soften it up for you by teaching every move, step-by-step, in a
complete Bellydance Basics Tutorial section.
Hard Candy is a three-part program:
The 40-minute Hard Candy Workout;
A 55-minute Bellydance Basics Tutorial, breaking down every move used in the program in complete detail;
A
45-minute Beginners' Practice Flow: A non-stop practice-to-the-music
for every step you learned in the Bellydance Basics Tutorial section.
The Beginners' Practice Flow moves at a slower pace than the Hard Candy
Workout, offering more repetitions of individual moves before
developing them into combinations.
Hard Candy, The Bellydance Workout is a toning,
sculpting and muscle-conditioning workout (not a cardio program)
focusing on the hips, thighs, lower body, and waist. It consists
of 100% bellydance steps. Undiluted by any non-dance fitness
movement, Hard Candy retains the full aesthetics, rich textures, and
musicality of bellydance.
The Hard Candy Workout is made of sequences of
bellydance combinations built gradually from basic steps and interwoven
to give you a real dance experience. They follow the music just like
real dance, reflecting the flow of melody, rhythm, and percussive
accents.
The first section of the Beginners' Practice Flow offers
a breakdown and practice of all footwork patterns used in the program.
The closing section of the Hard Candy Workout is a review of
combinations taught in the previous sections.
Both the Hard Candy Workout and the Hard Candy Beginners' Practice Flow are offered with two soundtrack options:
With voice cues
With music only
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