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Golden Barre The Anti-Aging Workout For Active Adults
Golden Barre The Anti-Aging Workout For Active Adults


 
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List Price: $19.95
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Product Code: 498-R
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Description
 

Instructor's name: Leslee Bender & Tricia Murphy Madden

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 54 Minutes

Release Date: 2013

Region: Unknown
The perfect workout for active aging or those with injuries. Improves balance strength & flexibility, increases range of motion and decreases pain


Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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