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**USED** ExerFlex Workout DVD **USED**
ExerFlex Workout DVD


 
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Description
 

Instructor's name: Kristen Dubois

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Stability ball & Hand Weights

Total Running Time: 40 Minutes

Release Date: 1997

Region: 0 (Worldwide)

This DVD contains 30 minutes of toning and tightening exercises, new resistance exercises for all-over results, specifically targets buttocks, thighs, abdominals, and back muscles.

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