Home > Used DVDs >

New!  **USED** Escape to your Spa At Home 2 CDs & Pilates for AnyBODY DVD - Theresa Borgren **USED**
Escape to your Spa At Home 2 CDs & Pilates for AnyBODY DVD - Theresa Borgren

Alternative Views:

List Price: $14.95
Our Price: $4.99
Sale Price: $3.99
You save $10.96!

Quantity in Stock:1
Product Code: 2258-K


Instructor's name: Theresa Borgren

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 78 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Pilates for AnyBODY is divided into seven segments. First, you'll meet the instructor, Theresa Borgren, and you'll learn a little about her history and practice. Next, Theresa will demonstrate the correct and incorrect ways to complete the movements, and she'll suggest some household items that can be used to help facilitate correct posture. After an invigorating warm-up, Theresa will take you through movements to tighten and tone the torso area. Then it's on to lower body exercises, which will firm and trim the buttocks and thighs. Next, an upper body workout utilizing the shoulders, arms, and back bring this exercise program full circle. After the entire body has been worked properly, a relaxing cool-down will take you back to your center, filling you with a sense of peace and accomplishment.

This set also includes 2 CDs - Massaging Melodies & Ocean Enchantment

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Type of Workout
Search By Instructor > K-L
Search By Type of Workout > Pilates
Search By Type of Workout > Pilates > Intermediate
Search By Instructor