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**USED** Denise Austin Pilates for Every Body DVD **USED**
Denise Austin Pilates for Every Body DVD

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Product Code: 662-L


Instructor's name: Denise Austin

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 45 Minutes

Release Date: 2002

Region: 1 (USA & Canada)

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

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