Power Yoga (previously released as QuickFix Power Yoga) - This routine is a blend of flowing yoga exercises and movements that encourage flexibility, strength and inner peace. As with traditional yoga, this program provides a challenging series of postures that move into one another for optimum benefits. You'll develop strength and agility, increase stamina and endurance, improve your balance and coordination and help relieve stress with this fun and dynamic routine.

Yoga for Relaxation (Previously released as Yoga Journal's Yoga for Relaxation) - Replenish your body's energy and rejuvenate your spirit with the restorative yoga poses in this workout. Open the joints, relax the muscles, and sink into each pose during this supportive practice that will melt your stress away.

Yoga Sculpt (Previously released as The New Method Target Toning) - these two 20-minute segments are designed to use your body as natural resistance for toning and sculpting each muscle group. Firm up those difficult to reach areas of the body with these unique sculpting moves.

Yoga Tone (Previously released as The Method Target Specifics Plus) - Target and tone your legs, arms, butt and abs doing these distinctive yoga toning moves.