Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: Unknown

Region: Unknown

The first yoga DVD released from the Cleveland Clinic.

Come As You Are Yoga; Gentle Yoga Anyone Can Do Anywhere. (Total Running Time 55 minutes)

-Release Muscle tension, improve posture and balance, and breathe deeply and de-stress
-Gentle and user-friendly for beginners or experienced yoga practitioners
-A chair is used for standing and seated postures, no need to change clothes or get on the floor
-Perfect for use at home, office or clinical setting

Cleveland Clinic Wellness Yoga Program Manager Judi Bar E-RYT 500 and Yoga Therapist guides you through 4 short segments: (Segments may be done individually or together as a complete practice)
-Warm Ups
-Back and Lower Body
-Standing Poses
-Guided Relaxation

Mike Roizen, Chief Wellness Officer, Cleveland Clinic…“Judi Bar can help anyone bend…She even helped my steel beam muscles. She’s a brilliant teacher. So do this “Come As You Are” Yoga DVD, and after this DVD…you can get a “do-over”