TOTAL EXPRESS: You’ll squeeze every last second out of this workout as you target the muscles in your body head to toe. This program takes advantage of compound movements using upper and lower body muscles at the same time to sculpt your body quickly. Not a single muscle is left unshaped as you get all that you can out of just 20 minutes!

CARDIO KICK: In this program you’ll warm up and then move into a simple-to-follow kickboxing routine. You’ll do moves that challenge you to the very end from vertical step to lateral training making you most of the 20 minutes you’ve got to change your body!