Type of Workout: Toning (Core)
Fitness Level: Intermediate
Equipment Needed: Stability Ball
Release Date: 2003
Region: 1 (USA & Canada)
Type of Workout: Aerobics & Toning
Fitness Level: Beginner-Intermediate
Equipment Needed: Unknown
Region: 0 (Worldwide)
Type of Workout: Aerobics
Equipment Needed: None
Type of Workout: Aerobics (Low Impact)
Total Running Time: 50 Minutes
Release Date: 1999
Equipment Needed: Hand Weights
Total Running Time: 80 Minutes
Release Date: 2006
Click on the individual Titles for more information on the DVDsTitles Include:
Type of Workout: Toning (Lower Body & Core)
Equipment Needed: Playground Ball (not included)
Release Date: 2009
Equipment Needed: Short Resistance Tube (not included)
Equipment Needed: Balance Discs (not included)
Type of Workout: Toning (Total Body)
Equipment Needed: Resistance Tube (short & long) and Resistance Band (not included)
Type of Workout: Stretching
Equipment Needed: Stretch Strap (not included)
Total Running Time: 96 Minutes
