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**USED** Yogaworks Beginners AM/PM DVD **USED**
Yogaworks Beginners AM/PM DVD


 
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Description
 

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 68 Minutes

Release Date: 2009

Region: 1 (USA & Canada)

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. Youíll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace thatís right for you, youíll build new strength and flexibility Ė in muscles you never knew you had!
YOGAWORKS BEGINNERS (45 Min.) - A comprehensive introduction to the practice of yoga. Itís beginner basics for everybody!
YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind.
YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.


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