Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2012

From her facebook page:
Jamila Capitman is a certified yoga teacher and body worker. She is also a playwright/actress and director. She is the founder of Raw Fruit LLC., An arts/entertainment company whose purpose is to create opportunities for women of color to heal and express themselves. She works as a teacher, consultant and coordinator with youth and adults through organizations such as VISIONS Inc., Cambridge Youth Programs, and River Of Honey NYC, to name a few. Her mission is to expose marginalized communities to the practice and principles of yoga, tools which are essential to the process of self development. In 2012 she produced “Yoga For Divas” a 25 minute Yoga DVD made by and for black women. Check out www.myrawfruit.com for daily inspiration and more information.

Raw Fruit Llc.

Raw Fruit LLC. Is a collective of female artists of color. Our mission is to provide opportunities for women to express themselves. Our philosophy is based on the belief that “True art is never just for art’s sake”. We see art as a form of healing and we celebrate self transformation and growth. We are youth workers, yogis, activists, writers, fashionistas, community organizers and believers. We create and appreciate chances for self development and we strive to spread inspiration, joy and truth, especially in low income communities and communities of color.