Includes Sections for All Trimesters & Post Natal Workouts

Yoga has become the preferred lifestyle choice of millions around the world and this program demonstrates how it can play a vital part in your life at this most important and wonderful time.

This program will guide you through routines specially designed to be practiced at the various stages of pregnancy, providing you with safe and effective workouts for both the pre and post natal periods.

Practicing yoga during your pregnancy will prepare both body and mind for the coming months, lengthening and strengthening necessary muscles and enhancing relaxation, whilst the post natal section will gently ease you back into a full yoga practice, enhancing muscle tone and balancing body and mind.

Join Sue Fuller as she draws on her wealth of experience, demonstrating and guiding you through these routines, enhancing every aspect of your life and offering health and happiness throughout.