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Yoga Bellies for Pregnancy DVD


 
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Product Code: 948-T
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Description
 

Instructor's name: Cheryl MacDonald

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: Unknown

Release Date: Unknown

Region: Unknown

This Pregnancy yoga DVD by YogaBellies is presented by Cheryl MacDonald who runs the UKís largest network of womenís yoga teachers. YogaBellies have been featured on Dragonsí Den and ITVís This Morning and recommended by HELLO!, OM Yoga, Huffington Post, Health & Fitness and Womenís Health Magazines, among others.The YogaBellies style of yoga is fast becoming a favourite with UK celebrities.


The sequences in this pregnancy exercise DVD has been designed for women of all levels of yoga experience, from beginners to more advanced yogis.


This DVD includes pregnancy yoga sequences combined with breathing and deep relaxation instruction. This comprehensive program can also be used by mum post-natally.


Cheryl, takes you through a beautiful pregnancy yoga practice accompanied by her friends Siobhan (16 weeks pregnant) and Joanne (32 weeks pregnant). The girls take you on a peaceful journey of yoga and love at the most important time of your life.


You can skip between the sections or play the complete practice form start to finish. This DVD takes you through a gentle and flowing YogaBellies for Pregnancy session created especially for mums during pregnancy. This practice is suitable for women in the second and third trimester of pregnancy. In total, the practice runs for around 60 minutes. We strongly recommend that you consult a health care practitioner before beginning any exercise program during pregnancy.


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