Home > Used DVDs >

**USED** Wai Lana Wake Up Body Workout **USED**
Wai Lana Wake Up Body Workout


 
Alternative Views:
List Price: $14.98
Our Price: $5.99
You save $8.99!

Quantity in Stock:1

Product Code: 2218-W
Qty:

Description
 

Instructor's name: Wai Lana

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 50 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

Beginners Workout is designed for beginners and for those who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.
On this DVD you will learn easy ways to:
Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your names

The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > D-G
Search By Type of Workout
Search By Type of Workout > Yoga > Beginner-Intermediate
Search By Brand
Search By Type of Workout > Yoga