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**USED** The Pilates Center Advanced Reformer Class DVD **USED**
The Pilates Center Advanced Reformer Class DVD


 
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Product Code: 2258-E
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Description
 

Instructor's name: Amy Taylor Alpers

Type of Workout: Toning

Fitness Level: Advanced

Equipment Needed: Pilates Reformer

Total Running Time: 653 Minutes

Release Date: Unknown

Region: 0 (Worldwide) - This is a DVD-R

This 54 minute classical Reformer class comprises an almost complete repertoire of exercises on this piece of equipment at the most advanced level. It is challenging and fast paced, requiring solid knowledge of the material, and a high fitness level and endurance capability. The repertoire included here fulfills the requirements for the final performance exams for The Pilates Center Bridge and Advanced Teacher Training Programs.


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