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Stott Pilates Body & Soul - PJ O'Clair
Stott Pilates Body & Soul - PJ O'Clair


 
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List Price: $16.95
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Product Code: 421-L
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Description
 

Instructor's name: PJ O'Clair

Type of Workout: Pilates & Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 106 Minutes (Workout is 48 Minutes)

Release Date: 2008

Region: 0 (Worldwide)

Increase strength and flexibility through a series of defined poses, concentrated breathing and graceful stretches. The goal of each exercise is to invigorate the body and quiet the mind. With an Exercise Mat, Yoga block and our 48-minute workout, enjoy heightened concentration while blending STOTT PILATES® with Yoga principles.

DVD Contents
  • 14 exercises
  • Workout Time – 48 min
  • DVD Length – 106 min
  • Closed captioning
Chapters

Exercises: Tadasana (Mountain Pose), Back Bend, Warrior Series, Warrior Series with Thunderbolt, Forward Bend, Triangle Pose, Side Bend, Tree, Hero, Twist, Shoulder Stand, Plow, Revolving Abdomen, Savasana

Bonus Features
  • Bonus workout – Try the next level!
  • Work out with music only
  • Discover Merrithew® Equipment
  • Learn about STOTT PILATES® instructor courses
  • Five Basic Principles


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