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**USED ** Readers Digest Relax & Unwind 3 CDs and Yoga Zone Gentle Yoga for Beginners DVD **USED**
Relax & Unwind 3 CDs and Yoga Zone Gentle Yoga for Beginners DVD

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Instructor's name: Charles Matkin

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat (optional)

Total Running Time: 20 Minutes

Release Date: 2003

Region: 0 (Worldwide)

Yoga Zones Gentle Yoga is the perfect start for those new to yoga, providing the gentle and healing benefits of yoga. These two encouraging and easy-to-follow yoga sessions are slowly paced, emphasizing simple and effective postures. These are stretches that anyone at any fitness level can do. Gentle Yoga allows you to unlock the stress that can inhibit the body's ability to heal, releasing tension and bringing your body and mind to a warm place. Led by Yoga Zone senior teacher, Charles Matkin, on the beautiful island of Jamaica. This 20-minute yoga programs will leave you feeling relaxed and rejuvenated, while creating a wider range of flexibility. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented programs with age-defying gentle exercises.

Set also contains 3 relaxing music CDs for mind, healing & Body.

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