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**USED** Rael Pilates System 7 Beginner Level - Rael Isacowitz **USED**
Rael Pilates System 7 Beginner Level - Rael Isacowitz

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Product Code: 848-L


Instructor's name: Rael Isacowitz

Type of Workout: Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 28 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Rael's Beginner (System 7) DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, ''How are you taking care of yourself?'' ''Something has changed!'' ''You have changed!''

The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises; it is an approach, which rewards you with the ultimate gift...well-being. Take this life-changing step and never look back!

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