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RKS - Reinhardt Kettlebell System 9 DVD Set
RKS - Reinhardt Kettlebell System 9 DVD Set


 
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List Price: $89.99
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Description Video Clip
 

Instructor's name: Owen Evans

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 500 Minutes

Release Date: 2012

Region: 0 (Worldwide)

RKS is a full body workout using a kettlebell that increases one's strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction:

“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It's 16 workouts that will transform your body ”

“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”

Also, the RKS 30-minute training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.

Includes:

  • Complete Full Body Workout
  • Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
  • Full Instructional DVD, Nine DVD's with Sixteen 30-minute Workouts
  • Complete Nutrition Guide
  • RKS Workout Poster

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 4 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Great set of workouts! July 11, 2014
Reviewer: RedPanda from Australia  
This is a great set of DVDs — the production values are top-notch, the instruction is good, the music is motivating and the background scenery of LA, particularly the night scenes, are stunning. The workouts are varied, incorporating both kettlebell and bodyweight moves, and range in length from 10 to 30 minutes, making them ideal to stack with other workouts.

RKS is definitely for those with kettlebell experience as the instructional DVD doesn't provide enough detail for novices and, as others have pointed out, the background exercisers appear to have been chosen more for their looks than their form. However, trainer Owen Evans and the star of the show, Doug Reinhardt, demonstrate great form.

RKS would make a great addition to your kettlebell library.

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  1 of 1 people found the following review helpful:
 
4 of 5 Lots of variety in length and type of workouts July 2, 2014
Reviewer: Michelle from Canada  
I enjoyed the variety in length and type of workout. Great investment and you get a lot for the money. I enjoyed the set but some of the form is off on the woman in the workouts. Make sure you know proper form before you do K-bells. I really enjoyed the variety in this one.

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  1 of 2 people found the following review helpful:
 
5 of 5 Excellent Kettlebell Workout June 2, 2013
Reviewer: Moonglowalso from Little Rock, AR United States  
Several weeks ago I stood in front of my full-length mirror with the sun coming through the window and realized that I had to do something about the shape I was in. I hadn't used my kettlebells for some time and decided to treat myself to a new workout. I chose RKS. IMO the instruction is top-notch, and the concept, format, and quality of production are excellent.  It's true that the two women are not complete experts. However, I'm glad they're there, because they take longer rest periods, and I don't feel so bad when I do the same.  But here's the clincher--my self-confidence is really increasing, and I am motivated to continue working out.

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  3 of 3 people found the following review helpful:
 
5 of 5 AWESOME! December 5, 2012
Reviewer: Susan W. from Plano, TX United States  
I have several excellent kettlebell DVDs (all from TFD!) that are long and I was looking for shorter KB workouts so I could incorporate more KB conditioning into my fitness rotation.  The Reinhardt KB system fits the bill nicely! The workouts are beautifully filmed and chaptered / timed in a go-at-your-own-pace manner; it is simple to tailor these workouts as easy or hard as you like.  I keep different sized KBs available (20lb, 25lb, 30lb, with room to grow); I always know what is coming so it is easy to pick the right weight and tweak if I want to make the sets harder.  The workouts are not perfect – the gals seemed to have been hired more for their looks than their form or actual KB expertise (can they even DO snatches?) but I just follow Owen and get great workouts; Owen is steady, shows good form and offers constant tips that are very beneficial .  The warmup & cool down are compact and effective and the music is low-key and non-intrusive.   I am very pleased with this purchase!

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