Home > Going..Going..Gone >

Prenatal Yoga with Shiva Rea
Prenatal Yoga with Shiva Rea


 
Alternative Views:


List Price: $14.99
Our Price: $6.99
You save $8.00!

Quantity in Stock:15
Product Code: 64
Qty:

Description Video Clip
 

Instructor's name: Shiva Rea

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 70 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. DVD includes: Calming meditation and deep breathing Gentle workout with seated poses, standing poses and floor work Guided relaxation

This was released under several different covers so the cover may vary from the primary picture


Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Type of Workout > Toning > Beginner-Intermediate
Search By Type of Workout > Pregnancy/Post Natal > Beginner-Intermediate
Search By Type of Workout > Toning
Search By Type of Workout > Pregnancy/Post Natal