|Instructor's name: Lindsay Brin|
Type of Workout: Toning, Cardio & Yoga
Fitness Level: Intermediate
Equipment Needed: NoneTotal Running Time: 3 Hours 54 Minutes
Release Date: 2011
Region: 1 (USA & Canada)
Lindsay Brin, fitness expert for Fit Pregnancy and Mom & Baby magazines, will guide you through safe and effective exercise routines specifically designed for each stage of your pregnancy. Every trimester you will concentrate on different exercises designed specifically for your health and your baby's health. As you progress in your pregnancy your endurance level will change, so your workout needs to match the challenge! This 4 DVD collection is filled with routines that not only provide a faster recovery after you've had the baby, but provide an enjoyable pregnancy.
Pre-Pregnancy & First Trimester:
The First Trimester Pregnancy Fitness DVD prepares your body now for an easier delivery and a faster recovery postpartum. In general, pregnancy exercise will make you feel better at this stage!
Your baby is getting stronger every day and you should be, too! In this program, you are introduced to unique exercises that build lower back strength and keep your body strong, boosting endurance and increasing muscle tone.
These exercises will keep you and your baby safe while strengthening your hips, core, legs and arms. Improve breathing capacity, relieve fatigue, and prepare body and mind for delivery, and a quick recovery after your baby is born!
Lose Pregnancy Weight with this Postnatal DVD! The only DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Reshape your body, flatten your stomach and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more!