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**USED** Post-Pregnancy Weight Loss 4 DVD Set - Shannon Miller **USED**
Post-Pregnancy Weight Loss 4 DVD Set - Shannon Miller


 
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Description
 

Instructor's name: Shannon Miller & Jackie Culver

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Stability Ball, Hand Weights, Resistance Band

Total Running Time: 4 Hours 15 Minutes

Release Date: 2010

Region: 1 (USA & Canada)

10 Workouts to Maintain a Fit and Healthy Pregnancy and Regain Your Pre-Baby Body!

Shannon Miller, seven time Olympic medalist, and certified Trainer Jackie Culver will help you maintain a fit and healthy pregnancy and then whip your body back into shape and regain important core strength post-pregnancy. Best of all, you will continue to benefit from these workouts long after you ve lost the baby weight. Shannon Miller and Jackie Culver are busy Moms with hectic lifestyles who are advocates for incorporating fitness into even the most hectic of lives.

Pregnancy Work-Out:

  • 3 -2nd Trimester Full Body Workouts
  • 3 - 3rd Trimester Full Body Workouts


Post Pregnancy Workout:

  • 2 Full Body Stretch & Tone Workouts
  • 2 Full Body Bootcamp Style Workouts


Special Bonus:

  • Core Awareness
  • Postnatal Belly Blast

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