Pilates for AnyBODY - Theresa Borgren

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Product Code: 337-S

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Description

Instructor's name: Theresa Borgren

Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 78 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Pilates for AnyBODY is divided into seven segments. First, you'll meet the instructor, Theresa Borgren, and you'll learn a little about her history and practice. Next, Theresa will demonstrate the correct and incorrect ways to complete the movements, and she'll suggest some household items that can be used to help facilitate correct posture. After an invigorating warm-up, Theresa will take you through movements to tighten and tone the torso area. Then it's on to lower body exercises, which will firm and trim the buttocks and thighs. Next, an upper body workout utilizing the shoulders, arms, and back bring this exercise program full circle. After the entire body has been worked properly, a relaxing cool-down will take you back to your center, filling you with a sense of peace and accomplishment.

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