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**USED** Lower Body Pilates with Jillian Hessel **USED**
Lower Body Pilates with Jillian Hessel


 
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Description
 

Instructor's name: Jillian Hessel

Type of Workout: Toning / Pilates

Fitness Level: Beginner-Intermediate

Equipment Needed: None

Total Running Time: 30 Minutes

Release Date: 2003

Region: 0 (Worldwide)

The foundation of a strong body lies below the waistline in the abs, hips, buttocks and thighs. Concentrating on the lower half of the body can help you strengthen your core, or powerhouse, the source of all Pilates movements. Set in the stunning Canadian Rockies, Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is simultaneously demonstrated for those with limited flexibility and strength. With regular practice, Pilates can give you more energy, strength and tone.


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