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Kettlebells the Iron Core Way Volume 2 DVD Sarah Lurie
Kettlebells the Iron Core Way Volume 2 DVD Sarah Lurie


 
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Description Video Clip
 

Instructor's name: Sarah Lurie

Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 40 minutes

Release Date: 2005

Region: 0 (Worldwide)

Chapters:
Play
Foundation 2 (explanation of exercises)
Circuit 2 (workout)
Warm-up: 3 minutes (kettlebell exercises)
Workout: 35 minutes (toning with cardio-effect)
Total Workout Time: 38 minutes

Kettlebells the Iron Core Way Volume 2 teaches you kettlebell exercises like the snatch, clean and press, deck squat, turkish get up and more! Volume 2 also takes you through an intense 40 minute Iron Core class circuit designed to get your heart rate up and turn you into a fat burning machine!

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