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Global Journey Lifestyle Belly Dancing
Global Journey Lifestyle Belly Dancing


 
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List Price: $19.99
Our Price: $9.99
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Quantity in Stock:2

Product Code: 941-N
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Description
 

Instructor's name: Unknown

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 67 Minutes

Release Date: Unknown

Region: 0 (Worldwide)

The benefits of belly dance are both mental and physical. Dancing provides a good cardiovascular workout and helps increase both flexibility and strength, focusing on the torso or core muscles, although it also builds leg strength. Many belly dance styles emphasize muscular isolations, teaching the ability to move various muscles or muscle groups independently, it can also build arm, shoulder, and general upper body strength.

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