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Georges St. Pierre Rushfit The Fight Conditioning Workout
Georges St. Pierre Rushfit The Fight Conditioning Workout


 
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List Price: $19.99
Our Price: $12.99
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Product Code: 667-J
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Description
 

Instructor's name: Georges St. Pierre

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Unknown

Total Running Time: 45 Minutes

Release Date: 2011

Region: 0 (Worldwide)

This Georges St-Pierre high intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. Itís not just about the size of your muscles itís how you use them. Raise your total functional strength and performance with real fight techniques and get one of the best cardio workouts of your life.


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