Georges St. Pierre Rushfit 6 DVD Set

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**USED** Georges St. Pierre Rushfit 6 DVD Set (7 Workouts) **USED**

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Description

Instructor's name: Georges St. Pierre

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Total Running Time: 550 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre! RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.

Includes the 4 primary GSP RUSHFIT workouts:

* DVD 1: STRENGTH & ENDURANCE WORKOUT - Georges St-Pierre introduces you to MMA-style circuit training, a highly efficient and powerful form of easy-to-follow exercises. This circuit of strength exercises is performed one after another with little rest in between. Your muscles will work at a higher intensity. You’ll fight fatigue by building the endurance you need to go five rounds with GSP.
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING - Georges St-Pierre’s MMA-style core training is broken down into five high intensity circuits specifically designed for greater balance and total body control. A strong core is key for your daily movements and essential for the best abs of your life.
* DVD 3: THE FIGHT CONDITIONING WORKOUT - This Georges St-Pierre high intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. It’s not just about the size of your muscles it’s how you use them. Raise your total functional strength and performance with real fight techniques and get one of the best cardio workouts of your life.
* DVD 4: EXPLOSIVE POWER TRAINING - Georges St-Pierre is renowned for his explosiveness - explosive muscles are powerful muscles. This workout is broken down into five high intensity circuits based on plyometric exercises. Explosive power training is a full body workout designed to increase strength and endurance and build the toughest body of your life.

PLUS: GET the following BONUS workout DVDs and content:

* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT - The secret to Georges St-Pierre’s MMA fight training is maximizing the efficiency of his workouts. These five high intensity conditioning circuits will increase your peak performance. You’ll build pure stamina and reach your total physical potential. Gain ultimate conditioning to choke fatigue and build the best pound-for-pound body of your life.
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY - The first workout on this bonus DVD focuses on the stretching for flexibility to help prevent injury and accelerate muscle recovery. The second workout teaches balance and agility with a MMA-specific focus.

* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutrition Guide
* & FREE RUSHFIT Workout Guide.

RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.

The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it!

TRAIN LIKE A CHAMPION.

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