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**USED** Freeing the Bird of Prana - Tias Little DVD **USED**
Freeing the Bird of Prana - Tias Little DVD


 
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Description
 

Instructor: Tias Little

Type of Workout: Yoga

Fitness Level: Intermediate-Advanced

Equipment Needed: Yoga Mat

Total Running Time: 90 Minutes

Release Date: 2005

Region: 0 (Worldwide)

This DVD Includes:

  • Sun Salutations, Standing Poses, Hand stand, Headstand, Backbends and Twists
  • Chanting and Philosophy from the Rig Veda
  • Anatomical detail on the Cranium, Sacrum and Spine
  • Five Minute Guided Savasana for Deep RElaxation
  • Imagery that captures the Spirit of Yoga through Metaphor
  • Guided Meditation Detail
  • Inspirational Quotes and Poetry
  • Unique Middle Eastern Soundtrack

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