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**USED** Flexibility Yoga - Patricia Walden **USED**
Flexibility Yoga - Patricia Walden


 
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Description
 

Instructor's name: Patricia Walden

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 85 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Internationally renowned yoga teacher Patricia Walden guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility in every part of the body.

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